New Blog Posts!
Right around this time of the year we forget all of the resolutions and goals we set at the New Year and get stuck in our old ways. Here are some tools you can use to get yourself working hard on your goals and stay working hard all year long!Read more
Everyone has their own weight story. Whether it is weight loss, weight gain, or a weight based disorder. We all have one and that is nothing to be ashamed of. Here is my weight gain and weight loss story. I hope it shows you we all have the ability to changed.Read more
Feel free to contact me with any questions, thoughts, feelings, or just to say hello. I am excited to talk with you!