Blog

What Living With Anxiety Is Like

Anxiety can be crippling. It’s a voice in your head that doesn’t know when to stop. It’s irrational fears and thoughts that stop you from living the life you want. Here is what anxiety is like for me. You are not alone.


April 24, 2018 0

5 Ways To Help Your Mental Health

There is so much information out there with tips and tricks to living a happy and peaceful life. But trying to do all of those options when you have a metal illness can be hard. Here are 5 ways to actually work on your mental health, and not try to cover it up or ignore it.


April 19, 2018 0

Social Media Detox

Social media is such an influencing part of our lives. It can impact the way you feel about your life, your body, the clothes you were, and more. Sometimes we need a break from that. Here is my detox experience and how you can try it too.


April 17, 2018 0

The Life Change

I have tried every quick fix out there to lose weight. I have spent years being unhappy. I now know it is time to make the jump and change my lifestyle. I am going Plant-Based Vegan and sharing it all with you.


February 27, 2018 0

Saving Our Planet

Climate change has shown its true power in the last year. We have seen the destruction of land, homes, and the loss of people. It is our responsibility to to our part to stop this process. Here are a number of things you can change to better our planet.


February 20, 2018 0

Restart Your Resolutions

Right around this time of the year we forget all of the resolutions and goals we set at the New Year and get stuck in our old ways. Here are some tools you can use to get yourself working hard on your goals and stay working hard all year long!


February 8, 2018 0

My Weight Story

Everyone has their own weight story. Whether it is weight loss, weight gain, or a weight based disorder. We all have one and that is nothing to be ashamed of. Here is my weight gain and weight loss story. I hope it shows you we all have the ability to changed.


February 6, 2018 0

Contact Me

Hello Love, I am so excited to hear from you. You can fill out the form below or shoot an email to kat@letslivehappy.com. I will do my best to get back to you within 24 hours. Have a beautiful rest of your day!  


February 4, 2018 0

Eco-Friendly Living

Plastic has become a major problem in our lives and on this planet. It is our job to change our path and learn new ways to keep the planet cleaner. Here are items that I use to lessen my impact on this planet.


February 2, 2018 0

COMING SOON!

Brace yourself for all the amazing plant based foods coming soon! I promise they will be in your belly shortly.


January 31, 2018 0