self love

The Power Of Pain

The Power Of Pain

The effects of chronic pain is rarely talked about. We end up in a negative mindset cycle that fuels the pain. Maybe it is time to change that.

Pulling Yourself Out of the Dumps

Pulling Yourself Out of the Dumps

Life can kick you while you are down and try to keep you there. Here are a few ways I have been pulling myself out of the dumps and living a happy life.

Send Out What You Want Back

Send Out What You Want Back

What energy you put out into the world is what comes back to you. Having a positive outlook can change the way events happen in your life.

Meditation

Meditation

Bring meditation into your life!

Gaining Confidence

Gaining Confidence

Practicing self love boosts your self esteem and confidence. Here is how to do it!


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