Tag: healthy living

My Lower Back Pain Story and Recovery

My Lower Back Pain Story and Recovery

I have been living with lower back pain for years. Turns out it is much worse than I thought. Here is my story and what I will be doing for my spinal fusion surgery and recovery.

How to Fight Cold and Flu Season!

How to Fight Cold and Flu Season!

Here are a few tips and tricks to staying healthy and strong this cold and flu season. There are also links to helpful tools to stay illness free!


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