Everyone can live the life they have always wanted.
I have been living with lower back pain for years. Turns out it is much worse than I thought. Here is my story and what I will be doing for my spinal fusion surgery and recovery.
Here are a few tips and tricks to staying healthy and strong this cold and flu season. There are also links to helpful tools to stay illness free!
Bring meditation into your life!
My thoughts on DietBet
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