Tag: instagram

My L5S1 Spinal Fusion Surgery

My L5S1 Spinal Fusion Surgery

Hello there all of my amazing people!! It feels so good to be writing to you again! I thought before surgery that I was somehow going to be able to write post after post. But as it turns out, the pain and foggy brain from […]

The Power Of Pain

The Power Of Pain

The effects of chronic pain is rarely talked about. We end up in a negative mindset cycle that fuels the pain. Maybe it is time to change that.

Pulling Yourself Out of the Dumps

Pulling Yourself Out of the Dumps

Life can kick you while you are down and try to keep you there. Here are a few ways I have been pulling myself out of the dumps and living a happy life.

Meditation

Meditation

Bring meditation into your life!

Gaining Confidence

Gaining Confidence

Practicing self love boosts your self esteem and confidence. Here is how to do it!


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