Tag: Lifestyle

My L5S1 Spinal Fusion Surgery

My L5S1 Spinal Fusion Surgery

Hello there all of my amazing people!! It feels so good to be writing to you again! I thought before surgery that I was somehow going to be able to write post after post. But as it turns out, the pain and foggy brain from […]

Diva Cup Review

Diva Cup Review

Ladies, let’s talk periods! This is a topic I am sure we all avoid. It is s horrible to talk about periods in public or with any boys within a 10 mile radius. Well screw that! I found something so amazing that I want to […]

Manifest Your Dream With Journaling

Manifest Your Dream With Journaling

Sometimes it can seem impossible to live the life you dream of. Add this simple morning manifest journaling to your day and it will change everything!

My Lower Back Pain Story and Recovery

My Lower Back Pain Story and Recovery

I have been living with lower back pain for years. Turns out it is much worse than I thought. Here is my story and what I will be doing for my spinal fusion surgery and recovery.

Send Out What You Want Back

Send Out What You Want Back

What energy you put out into the world is what comes back to you. Having a positive outlook can change the way events happen in your life.

How to Fight Cold and Flu Season!

How to Fight Cold and Flu Season!

Here are a few tips and tricks to staying healthy and strong this cold and flu season. There are also links to helpful tools to stay illness free!

Who is Kat?

Who is Kat?

Welcome to my blog. Let me introduce myself to all of you so that you know who is the person behind the blog. My name is Kat, and here is a little about me.

My 2016 Realizations

My 2016 Realizations

Stop letting yourself miss opportunities or going back to old ways! Read on to find out how to make 2017 your year!


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