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Lifestyle Guidance
I won my battle against breast cancer at the age of thirty-seven. My journey was challenging and sometimes difficult, but I am grateful for these life lessons that helped me understand a simple, yet powerful truth: a holistic approach to health leads the way to a happy, fulfilled life.
My education, training, and life experiences allow me to provide my clients with a holistic approach to health, teach them how to nourish their body and mind with the primary and secondary foods of life.
My coaching program is focused on not only physical (i.e. educating clients in holistic health including immunity, gut health, hormone health, nutrition, disease prevention, genomics, etc.) but also mental and emotional health and encourages my clients to adapt to healthy behavior changes to improve their well-being. While a therapist often explores clients’ past, I focus primarily on the present and future and empower my clients to define their own unique path to wellness and open their minds to new possibilities. I help reveal their inner strength to make lifestyle changes and reach their goals by taking small steps.
Contact me if you are ready to step out of your comfort zone and start this multidimensional health journey to enhance the overall quality of your life and simply become HEALTHIER and HAPPIER!
Aiten C.
My education
I am a Certified Health Coach from the Institute Of Integrative Nutrition specializing in Hormone Health and Whole Person Health. I am also a Master of Science student in Nutritional Sciences (with a concentration in Nutrigenomics, Cancer/Immunology, Biochemical Nutrition) at the University of Texas. I hold BA and MBA degrees too.